Carom seeds or ajwain is spice on every household in India. It is pungent and salty but offers a unique flavor if applied to different dishes. Yet Ajwain does not only have a fragrance and flavor but also rewards.
In addition, it became increasingly popular in the country as many benefits the seed has to offer and its weight loss benefits have been realized.
Ajwain Seeds and Benefits
Ajwain seeds are amazing from a health-based viewpoint because they are high in carbs, nutrients, protein, and fats. It also includes minerals and vitamins, such as niacin, thiamine, magnesium, phosphate, potassium, and calcium.
Such seeds have been used by ayurvedic medicine to boost digestion, offer relief from constipation and relieve flatulence. The benefits of ajwain for weight loss are provided below.
•Antibacterial and anti-fungal functions –
Ajwain seeds contain carvacrol and thymol, two compounds that are involved in this spice. Such compounds are believed to keep fungi and bacteria from developing. These kill pathogens, such as salmonella and Escherichia coli (E.coli), blamed for food poisoning.
•Brings blood pressure down –
Experts use calcium-channel blockers as drugs for managing hypertension (high blood pressure). They inhibit the influx of calcium into your hands and enlarge and strengthen the blood vessels. As a consequence, it reduces blood pressure, reducing the risk of stroke and heart disease sufferers. Thymol, which is contained in ajwain plants, behaves similarly to calcium-channel blockers.
•Improves cholesterol levels –
This brings down the triglyceride and cholesterol levels in your body as you eat ajwain for weight loss. Higher amounts of those substances increase the chances of heart disease misery. At the same time, the use of ajwain often increases your body’s HDL (good cholesterol) levels.
•Strong anti-inflammatory properties –
Ajwain has anti-inflammatory properties that may help to reduce long-term or persistent inflammation from conditions such as cancers.
How does carom seed (ajwain) help to reduce weight?
Besides various health benefits, carom seeds are also regarded as weight loss promoters. The seeds of wonder include an essential oil called thymol which is an antiseptic and has anti-inflammatory characteristics. It chemical enhances the secretion of gastrointestinal juices and helps in better digestion. The seeds also provide relief from abdominal smoke, flatulence and improve metabolism in the body. It also acts as a natural antibiotic, reducing harmful body build-ups, making it easy to lose weight.
•Boiled ajwain water-
It’s the easiest and simplest drink you can have in order to lose weight, and it doesn’t even take a long time to make a tea or a drink of water. Take two teaspoons of fresh ajwain seeds in a saucepan to create this cocktail, and roast it on low flame until you get the pungent spice aroma. Place them apart for a couple of minutes, when heating 500ml of water in a pan.
Once the water has begun to boil, place the flame on a medium and attach the roasted ajwain seeds to the surface. Let them simmer for a few minutes. You will note that within a few minutes, the watercolor switches to white. Then, take the water off the fire and let it cool down. Strain the water then drink it all day long.
•Ajwain and honey water –
You can also add honey to the liquid to boost the potency of ajwain water in weight loss. Soak 25 gms of ajwain seeds overnight in a glass of water (250 ml). Strain the glass of water the next morning, then mix it with a teaspoon of honey. Drink tea day after day on an empty stomach. Couple this with at least three months of a rigid low carb diet and you’d experience weight loss.
•Ajwain and fennel seed water –
Another great way to lose a few pounds is a concoction of ajwain and fennel seeds (saunf) To make this nutritious drink take up to 4 cups of water with half a teaspoon of roasted ajwain seeds and one teaspoon of roasted fennel seeds, and add it to simmer. Let the mixture simmer until color changes become visible. Remove from the fire and let cool before straining. Sip the concoction, instead of the usual coffee, all day long.
•Ajwain powder –
If you often fail to soak the ajwain seeds or don’t have enough time to make the above-mentioned beverages in the morning, then at home you can make yourself a batch of this magical powder. Taking ajwain, fenugreek and nigella (kajoli) seeds in equal proportions and roast them separately to eat.
Mix the three together and ground the mixture until it is smooth and fine like sand. Place the paste in an airtight container and each day have a teaspoonful of warm water powder before going to bed.
•Roasted ajwain seeds –
There’s another simple way to incorporate ajwain into your daily routine. Taking 250gm of ajwain seeds and roast them to dry conditions. Place it in an airtight container once it cools down, and have a teaspoonful for at least half an hour before getting your morning breakfast. If you like the flavor of carom seeds, you can also have that at certain periods of the day, but just take it before meals.
Advantages of ajwain water –
Ajwain water has other health benefits as well as helping weight loss. Some of the other ajwain water benefits it must provide are illustrated below:
•Fights indigestion and acidity-
The active enzymes in this beverage should allow your body to release gastric juices, helping to cope with indigestion and acidity.
•Combating common cold –
It discharges the mucus current in the nasal passage, by drinking ajwain vapor. It also helps tackle issues including bronchitis and asthma.
•Makes arthritis simpler to handle –
This brings down the pain and soreness that you feel due to arthritis, thanks to its anti-inflammatory effects.
When you want to meet your health and fitness objectives, Ajwain for weight loss is the way to go. Ayurvedic medicine has for decades, for good reason, been using the potent properties of these plants.
Keep in mind that the first move to weight loss is to guarantee that your digestive system always is safe. Every day, introduce add variety to your diet and you’ll feel all the rewards it has to bring.
Please contact a dietiano , licensed dietitian to get yourself a customized diet plan.