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Garlic for weight loss and other advantages for wellness
It is not a cakewalk to lose weight. Shedding excess body fat needs blood, sweat, and hard work. Sadly, there are no ways to make you safer and fitter! Yet what we do have is healthy and active…
Read More »10 Best Foods for Controlling Diabetes
Diabetes is a disorder with very elevated levels of blood sugar or cholesterol compared to normal levels. In addition, our bodies absorb the carbohydrates from the foods and drinks we eat. For this, the pancreas generates a hormone…
Read More »Top 10 Best foods for healthy and beautiful skin
Lovely & healthy skin Everybody needs their skin to always look healthy, shiny and youthful. While most people focus on makeup to make it happen, it’s not the right way to do it. Changing your diet is the…
Read More »Shocking Facts About Sugar That Make You Think Twice
Simple and complex are the two distinct sorts of sugar in presence. Complex sugars, for the most part, enjoy quite a while to reprieve down in the body and along these lines are commonly viewed as solid. Complex…
Read More »The right workouts and nutrition to cure the Cholesterol problem
What is Cholesterol? Cholesterol is a waxy, fat-like material present in all of the body’s cells. To produce hormones, vitamin D, and substances that help you digest food, the body needs some cholesterol. Your body is generating all…
Read More »Winter Special – Food that you need to consume to lose weight
Weight gain seems to be inevitable during the winter season. The intake of lip-smacking delicacies seems to be increasing during the winter while the physical activity schedule is heading for a full flip. Reason? Not only would you…
Read More »Fatty liver diet: what can be consumed and what can be avoided?
The body stores fat for use as fuel and protection in many areas of the body. The liver is partly made of fat, but if the liver’s fat content is too high, it can be a symptom of…
Read More »Role Of Nuts In Weight Loss – 5 Best Nuts
Nuts are a definitive health food. High in protein, wealthy in sound fats, and low in basic sugars, nuts animate your body to consume abundance fat and shed additional pounds. Besides, they make an amazingly adaptable expansion to…
Read More »Super Fats That Can Help You Burn Fat
A fat-free diet that is focused on broccoli, lean yogurt and dairy, diet soft drinks and salad dressings may seem very trendy, but it has its traps. The fats you consume make up most of your cell walls,…
Read More »Diet to control PCOD and Thyroid – What to Eat and Avoid
WELL, you know how Diet can manage PCOD and Thyroid? PCOS / PCOD is an endocrine condition often present in the women breeding age and linked with such signs as the irregularity of males, facial hair (Facial Hair…
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