Tag: fitness

The Body’s Energy Production Systems

Body’s Energy Production Systems

Whether you’ve taken performing science classes or just took junior high courses in P.E. And nutrition, you’ve probably heard of “aerobic” and “anaerobic” system, While these terms are not necessarily incorrect, they are somewhat simplified and out-of-date given…

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Choosing the best low-carb vegetables for your keto diet

low-carb vegetables

The importance of our diet in maintaining our health cannot be neglected. We can find many elements of our diet, working together to keep us running. Small changes in our diet could have larger impacts on our body….

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