Tag: health

The Body’s Energy Production Systems

Body’s Energy Production Systems

Whether you’ve taken performing science classes or just took junior high courses in P.E. And nutrition, you’ve probably heard of “aerobic” and “anaerobic” system, While these terms are not necessarily incorrect, they are somewhat simplified and out-of-date given…

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15 Common Reasons Why You Don’t Lose Weight

Why You Don't Lose Weight

The body fights back if you lose weight. You may be able to lose a lot of weight at first, without a lot of effort. Nevertheless, weight loss can slow down or stop after a while. This article…

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What are the benefits of Sports Nutrition Supplements?

sports nutrition supplements

Intense workout schedules and extensive workouts dehydrate our body to the core. It is quite normal for the body of sportsmen to grow deficient of micronutrients. They don’t even realise it until they fall into a serious issue….

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Choosing the best low-carb vegetables for your keto diet

low-carb vegetables

The importance of our diet in maintaining our health cannot be neglected. We can find many elements of our diet, working together to keep us running. Small changes in our diet could have larger impacts on our body….

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