10 Best Immunity-Boosting Foods to Include in your Daily Diet

10 Best Immunity-Boosting Foods to Include in your Daily Diet

Our immune system is significant for overall health. The immune system carries out different bodily processes to fight off pathogens, viruses, bacteria, and foreign bodies that can cause disease.

Including certain foods into your diet helps strengthen the immune response.  You can order immunity-boosting foods such as Eggs online and save money with Freshtohome. Here we take a look into some of the best immunity boosting food that should be part of our daily diet.

Turmeric

Turmeric

 It is an essential spice used in cooking. Turmeric is also used in alternative medicines.

The yellow spice contains curcumin, which may help boost immune response. It is often called a magical spice that has exceptional anti-inflammatory properties.  Including turmeric in your diet can have various health benefits.

The studies also reveal that turmeric has the ability to fight off cancer. Turmeric also has antioxidants and anti-inflammatory effects.

Consuming turmeric tea is one of the ways to get the health benefits of turmeric. The consumption of turmeric in moderation is safe.

However, people with diabetes should consult a doctor before taking turmeric supplements.

Almonds

Almonds

A handful of almonds can boost your immune system and keep you away from the effects of stress. Almonds also help us meet the daily intake of Vitamin E. They also contain Riboflavin and Niacin that keep you away from the impact of stress.

Almonds are the perfect healthy snack. They can be added to salads and yoghurt. The iron and protein content in Almonds makes them essential for our immune system.

Eating almonds regularly can help you stay away from viral infections such as common cold and flu. It is scientifically proven that almonds digested in the gut can boost defense against viruses.

Garlic

Garlic

Garlic contains several nutrients such as arginine, oligosaccharides, flavonoids, and selenium. All the nutrients have been proved to be good for health.

It also contains several antioxidants that are good for our immune system. Garlic affects the adrenal glands to fight stress and fatigue.

Eating garlic means the adrenals will produce fewer stress hormones. The high sulfur content in garlic helps the body absorb zinc which is an immunity booster. It is recommended to crush or slice the garlic before eating it. You can crush the garlic and let it stand for 10 minutes before cooking.

Garlic has no side effects apart from an unpleasant smell. But if you take blood thinners then you should consult a doctor because garlic can make your blood even thinner.

Spinach

Spinach

It is a superfood rich in nutrients. Spinach contains folate which helps produce new cells and repair DNA. The vegetable is rich in vitamin c. At the same time, it is packed with antioxidants that may boost the ability of your immune system to fight infections. The leafy green vegetable has a delectable taste that makes it a favorite food for many people. The superfood is famous worldwide for its health benefits as well as taste. It is also rich in protein and fiber. Adding spinach to your diet adds nutritional value. The abundance of vitamins and minerals helps replenish the blood cells to boost the immune system.

Ginger

Ginger

 It is among the healthiest spices. Ginger is loaded with nutrients that have a positive impact on our body. Ginger is also used in various forms of alternative medicine. It is a common ingredient. It has been shown to lower blood sugar levels and reduce heart disease risk factors.

It is available in various forms such as fresh, dried, and powdered. Ginger oil or juice is also available in the market. Gingerol is the main compound in ginger that makes it anti-inflammatory and antioxidant effects.

The anti-inflammatory properties make ginger effective against exercise-induced muscle pain. Ginger is also highly effective against nausea. Studies have found some active compounds in ginger that make it good for insulin and metabolism. Dried ginger can be used for flavoring smoothies and soups.

Yoghurt

Yoghurt

Yogurt gives a boost to good bacteria in your body. Consuming probiotic yogurt helps to boost our immune system. It can also protect against cancer.

The good bacteria keep things in balance. It helps to lower cholesterol. break down the enzymes and kick start the immune system. It is also shown to prevent allergies such as eczema. Live yogurt helps increase resistance to viral diseases.

It is easy to include yogurt in our daily diet. Yogurt can be used as a base for salad dressings, it can also be consumed with frozen fruits or seeds for breakfast. However, it is better to avoid artificial colors, flavors, and sweeteners that may be added to Yoghurt.

Green tea

Green tea

Green tea is a healthy alternative to tea or coffee. Because of its various health benefits, the craze of green tea is catching on all over the world. It contains a very small amount of caffeine. Green tea contains flavonoids that many strengthen the immune system.

It also helps reduce the risk of cold and flu. Green is a part of the traditional medicine system to prevent various ailments. Green tea is proven to provide benefits related to weight loss, skincare, and brain function. The antioxidant properties make it effective for dealing with free radicals. Green tea has a high concentration of Polyphenols also referred to as flavanols and catechins. The flavanols facilitate immune-boosting properties.

Sunflower Seeds

The small crunchy seeds are rich in selenium and vitamin E. The presence of Selenium makes Sunflower seeds fight a certain type of cancer. It also helps the body build immunity. The presence of antioxidants and Vitamin E help fight free radicals. It is easy to include sunflower seeds in our daily diet. The seeds can be consumed with salad or oatmeal. Sunflower seeds contain vitamins, minerals, and phytochemicals that are crucial for various physiological processes.

Eggs

Eggs 

Eggs are considered a part of the healthy diet plan. They are also excellent for the immune system.

There are so many health benefits of consuming eggs such as a healthy body, strong nails, and more. Eggs help meet the daily protein intake. Eggs are a versatile food, they can be fried, boiled, baked, or scrambled.

Eggs are being served at various coronavirus quarantine facilities around the world to boost the immunity of healthcare workers and patients recovering from the virus.

The immune system helps the efficient functioning of the human body. It is the first shield against viruses and diseases. It is believed that certain foods can make the immune system better. Food plays an important role to strengthen our immune system.

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