Our habits define what we become in the long run, and when it comes to our oral health, there should be no compromises made. Remember that since a first impression says a lot about you and creates an image that will last with a person forever, you need to make sure that your dental hygiene is on point every time. And that comes with inculcating the right habits from the very beginning. But don’t worry; it’s not too late for you to start keeping track of your health. You need to follow these practices routinely to make sure that you stay in the best of oral health at all times.
Here are 8 Best Practices for Your Healthy Teeth:
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Brushing Before Sleeping
Don’t go to bed before brushing your teeth, ever. You have just had a large meal and are now going to sleep, with the least bit of movement possible. It is highly unlikely that the bacteria in your mouth would let the opportunity to feast on residual food get out of their hands. Brush before sleeping, always.
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Pay Attention To Tongue
Plaque buildup is not just limited to your teeth. It can also happen on your tongue, leading to a world of other issues like bad breath and oral thrush. Use your brush or a dedicated tongue cleaner, every day.
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Flossing
Equally as important as brushing, flossing also helps you clean food stuck in places that the brush just cannot reach. Plus, it is more than just about cleaning your teeth as it helps in stimulating the gums, remove plaque, and help lower the chances of inflammation.
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Mouthwash
- To finish your brushing routine of the day, you must also get in the habit of rinsing regularly. Using a Mouthwash helps reduce the amount of acid in your mouth, reaches the areas that are hard to brush, and in some cases, helps in the remineralization of the teeth. Ask your dentist for recommendations on what mouthwash suits you better.
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Crunchy Fruits and Vegetables
Yes, ready-to-eat food is really convenient for all of us, but doing it all the time is particularly not helpful for your teeth and oral hygiene. Crunchy fruits and vegetables are high in fiber, which makes them chewier. It helps you clean your teeth while you eat and also works your jaw, which is great for your facial muscles.
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Drink Water
Hydration is important, yes, but water is also great for your oral health. It washes down any leftover food in your mouth, especially when you are in between your daily brushes.
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Avoid Sugary and Acidic Food
This is an obvious inhibition that you need to develop. Sugary and starchy stuff is one of the most important foods for the bacteria in your mouth, which converts this food into acid. Acid can harm the top enamel layer of your teeth, thus dealing a lot of harm to your teeth. The same goes for acidic food, tea, coffee, and wine, as they tend to damage the enamel in a similar manner.
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Regular Checkup
Maintaining regular checkups is the most important part of your dental hygiene and care. Losing a tooth bears the high dental implant cost, something you don’t really want to pay. So make sure that you see your dentist for regular check-ups and cleaning. Maybe if there is an issue in its budding phase, a regular check-up will help you figure it out and treat it preemptively.
So there you have it, the best practices you need to start inculcating in your life today for a brighter future of your oral health. Good luck.
