Consuming vegetables can be done in various ways. It can be eaten directly or made into juice.
Celery juice has become popular in recent years because it has health benefits, one of which is health for men.
Celery is rich in vitamins A, K, and C, folate, dietary fiber, iron, calcium, potassium, and others. Celery is also known to help lower inflammation, prevent age-related decline in vision, reduce the risk of high blood pressure and cancer. However, there may be wondering the benefits of consuming celery for men.
However, please note that there is no valid enough research to prove that celery juice can cure health problems. You still need to eat other vegetables that are rich in vitamins and minerals.
It’s also important to remember that overeating celery isn’t good either. This vegetable has a fairly high salt content. In addition, too much fiber in the diet can also cause bloating, gas, and diarrhea.
Celery juice to get the most out of this vegetable. Celery juice is claimed to remove toxins, dead pathogens such as viruses and bacteria, neurotoxins, and other harmful substances.
But, adding green foods to your daily diet is still a good idea.
Here are a number of benefits of celery for men
Improve bone health
Celery juice is rich in vitamin K, which is needed for bone health in men. Adult men are advised to consume 120 mcg of vitamin K every day.
Although antioxidants can help reduce the risk of disease, they can also improve male physical health.
However, the extract is much more concentrated and not constantly compared to eating celery or drinking its juice.
Celery is rich in vitamin C and phytonutrients, which are antioxidant plant compounds that have been shown to have anti-inflammatory properties.
Not only do they help reduce the risk of disease, antioxidants can also improve men’s health.
A study shows that a high intake of antioxidants can help increase sperm count and quality, which are important factors in male fertility.
Animal studies have also shown an increase in sperm count after consuming celery extract.
Humans are needed to determine the specific benefits of celery on male fertility.
Help Lower Blood Pressure
Celery and its juice can also help lower blood pressure.
Possibly because the natural nitrates contained in celery function to improve heart health and help lower blood pressure.
What’s more, high blood pressure is repeatedly associated with erectile dysfunction in men.
Lastly, depending on the level of high blood pressure, prescription medications may also be needed.
High in Vitamin K
Celery is a rich source of vitamin K, with 1 cup (124 grams) containing about 30 percent of the daily requirement for men. Vitamin K is an essential nutrient for blood clotting and bone health.
While bacteria in the gut produce some vitamin K, a dietary source is needed to help meet the daily requirement, which is 120 mcg for men.
Consumption of celery is not only popular as a complementary seasoning in food and drinks. However, consuming it regularly also has a number of benefits.
One of the benefits of celery is good for health, including male physical health.
Celery contains many nutrients that are good for the body ranging from carbohydrates, fiber, vitamins, minerals, and a little protein. All of these nutrients support men’s health.
Do Celery Increase Androsterone Levels?
Androsterone is a substance that affects the production of the hormone testosterone. Testosterone is naturally present in both men & women, but it is much more abundant in men than in women.
Testosterone is a hormone that affects male physical characteristics, such as body hair. Testosterone is also found in human sweat. Some sources claim that celery is rich in androsterone, thereby increasing testosterone levels as well as male physical arousal.
Although several studies have shown that celery contains androsterone, there is no evidence that consuming celery or drinking celery juice can increase androsterone levels or male physical arousal. Aurogra 100 and Vidalista 60 can also improve men’s health.
Is Celery An Aphrodisiac?
Aphrodisiacs are foods or drugs that increase physical arousal. Pheromones are hormones that function outside the body and have a role in many situations, including physical attraction. Androsterone is a pheromone. Androsterone is also contained in human sweat but in small amounts.
Some claim that celery is an aphrodisiac because of its pheromone content when consumed. However, research related to this is still very limited. More research is needed and clearly to determine the benefits of celery for men.