Probiotics are living bacteria or yeasts that exist naturally in the human body. Your body is continually swarming with both beneficial and harmful microorganisms. When you develop a bacterial infection, it throws off your body’s equilibrium. As your body heals, good bacteria aids in the elimination of excess bad bacteria, restoring the equilibrium. Probiotic supplements include living microorganisms that help to replenish your body.
Probiotics have been linked to a variety of health advantages by promoting a healthy balance of gut bacteria, according to Dr. Ryan Shelton. Below is an overview of the common health benefits that are probiotics can have on your body.
- Helps To Balance The Friendly Bacteria in Your Gut
Probiotics contain “healthy-living” microorganisms. These are living microbes that, when ingested, can give health advantages due to probiotics’ capacity to repair the normal balance of gut flora.
When there is an imbalance, there is too many harmful bacteria and not enough beneficial bacteria. An imbalance can not only happen because of sickness, but also because certain medicines, a bad diet, etc. Outcomes might include digestive difficulties, allergies, mental health concerns, obesity, and many other disorders.
- Improves Mental Health Conditions
A large number of researchers connect gut health to emotional and mental health. Dr. Ryan Shelton emphasizes the importance of supplements since they have been shown to help various mental health problems.
For six weeks, one study monitored 70 chemical workers. Those who ingested 100 grams of probiotic yogurt each day or took a probiotic pill every day saw improvements in their overall health, depression, anxiety, and stress.
Consuming probiotic supplements for a few weeks reduced anxiety and depression along with C-reactive protein in the employees when compared to those who did not take a probiotic.
- Helps With Losing Weight and Belly Fat
Probiotics may aid in weight loss in a variety of ways. Some probiotics, for example, inhibit the absorption of fat in the gut. Instead of being stored in the body, the fat is expelled through feces.
Probiotics can also help you feel fuller for longer periods of time, burn more calories, and retain less fat. This is due in part to increased levels of certain hormones, such as GLP-1.
- Reduce the Intensity of Eczema and Allergies
Certain probiotic strains may help children and babies with eczema. In one research study, babies provided probiotic-supplemented milk had milder eczema symptoms than newborns fed non-probiotic milk. There are certain probiotics that help to reduce the inflammatory responses in people with allergies.
- Helps to Boost Your Immune System
Probiotics can help to improve your immune system and prevent the formation of dangerous gut bacteria. Moreover, certain probiotics have been found to increase the body’s synthesis of natural antibodies. They may also increase the number of immune cells such as IgA-producing cells, natural killer cells, and T lymphocytes. Probiotics may help strengthen your immune system and protect you from illnesses.
You can check out what else Dr. Ryan Shelton has to say about health and well-being on his Facebook page in the link above.